How Sleep Changes with Age

As we grow older, our sleep patterns shift — and understanding these natural changes can help seniors and caregivers support better rest.

Aging often brings:

Less deep, restorative sleep

Shorter sleep cycles

Changes in circadian rhythm

Earlier sleep and wake times

These changes are normal, but they can affect health and well-being if left unaddressed. Learn what’s happening behind the scenes — and how to adapt with care.