Sleep isn’t just rest — it’s a vital part of overall health for older adults. 
Adequate sleep supports everything from immune strength and heart health to emotional balance and cognitive function. But unfortunately, many myths still surround sleep and aging.
In this post, we’re busting common myths and sharing why sleep matters more than ever as we age.
Whether you’re a senior, caregiver, or healthcare provider — knowing the facts can make all the difference.
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