Aging brings natural changes to sleep — but that doesn’t mean poor rest should be ignored.
Seniors may experience:
• Lighter sleep that’s easily disrupted
• Frequent awakenings due to discomfort or medical conditions
• Early morning waking linked to shifts in circadian rhythm
Understanding these patterns can help families, caregivers, and healthcare providers support better sleep and overall well-being. 
English (Canada) 
Français du Canada