{"id":1487,"date":"2025-08-05T16:42:22","date_gmt":"2025-08-05T16:42:22","guid":{"rendered":"https:\/\/seniorcaringhomesupport.net\/?p=1487"},"modified":"2025-08-05T16:42:35","modified_gmt":"2025-08-05T16:42:35","slug":"how-sleep-changes-with-age","status":"publish","type":"post","link":"https:\/\/seniorcaringhomesupport.net\/fr\/how-sleep-changes-with-age\/","title":{"rendered":"How Sleep Changes with Age"},"content":{"rendered":"<p class=\"wp-block-paragraph\">As we grow older, our sleep patterns shift \u2014 and understanding these natural changes can help seniors and caregivers support better rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd04\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t91\/1\/16\/1f504.png\"> Aging often brings:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> Less <a><\/a>deep, restorative sleep<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> Shorter sleep cycles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> Changes in circadian rhythm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> Earlier sleep and wake times<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These changes are normal, but they can affect health and well-being if left unaddressed. Learn what\u2019s happening behind the scenes \u2014 and how to adapt with care. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/i0.wp.com\/seniorcaringhomesupport.net\/wp-content\/uploads\/2025\/08\/image-3.png?fit=512%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-1489\" style=\"width:645px;height:auto\" srcset=\"https:\/\/i0.wp.com\/seniorcaringhomesupport.net\/wp-content\/uploads\/2025\/08\/image-3.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/seniorcaringhomesupport.net\/wp-content\/uploads\/2025\/08\/image-3.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/seniorcaringhomesupport.net\/wp-content\/uploads\/2025\/08\/image-3.png?resize=10%2C12&amp;ssl=1 10w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>As we grow older, our sleep patterns shift \u2014 and understanding these natural changes can help seniors and caregivers support better rest. Aging often brings: Less deep, restorative sleep Shorter sleep cycles Changes in circadian rhythm Earlier sleep and wake times These changes are normal, but they can affect health and well-being if left unaddressed. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197],"tags":[194,196,195],"class_list":["post-1487","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-seniorcare","tag-sleepawareness","tag-sleephealth"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/posts\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":1,"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/posts\/1487\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/posts\/1487\/revisions\/1490"}],"wp:attachment":[{"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/media?parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/categories?post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorcaringhomesupport.net\/fr\/wp-json\/wp\/v2\/tags?post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}